5 minutes on bike to warm up
stretch for about 6 minutes
Squat
95 X 15
155 X 8
165X 8
175 X 5
175 X 5
175 X 6/fail
Bench
95 X10
115 X 10
135 X 8
155 X 5
145 X 7
Deadlift
135 X 7
155 X7
225 X 5
275 X 5/ tried for 6 but couldn't get it all the way up