Diet:
Meal 1: 10 eggs (ran out of oatmeal...)
Meal 2: 10oz chicken and a sweet potato
CARDIO
Meal 3: 8oz tuna
Meal 4: 10oz Steak 60g white rice
WORKOUT
Meal 5: 8oz ground beef, 40g oatmeal
Meal 6: 10oz chicken
Meal 7: Protein shake (got rocky roads flavour by accident tastes like shit)