the place i am currently training at has a few guys who are getting looks from the CFL and AFL, the head trainer is trying to writing up a few diet plans for some of the guys, and i am just interested it what some people on here have to say....
one defensive tackle is 6'3...310lbs with 18.86% bodyfat....needs to be 300lbs sub 15% by mid-jan
one corner back: 5'8....175lbs with 12.08% bodyfat....needs to be sub 10 ASAP
one tightend/defensive end is 6'4 265lbs with 15.00% bodyfat....needs to be sub 12 by mid-jan
the trainers are trying to write up certain diet plans for each guy, i suggested carb cycling being the best, b.c the guys would be lifting 4x a week while doing speed and agilites 3x and 2x long distance running as well....one trainer actually recommended keto, i was guessing that keto would not work, b.c of all the gyclogen needed in the speed and agilites as well as lifting and the long distance running.....so if you guys were sitting there trying to get these guys ready for a tryout, how would you do it?