Hey Bros, I want to go on a 12 week cutting phase to lose fat while keeping as much hard earned muscle as I can. I started a thread in the "DIET" section labeled "What works best for Endo/Meso types" if you want to read it. I'm 37, 5'10" 275lbs 30% bodyfat- I almost exclusively lift free weights using heavy compound exercises. I purchased enough Animal Cuts for a 3 month push. I already take the Pak daily. I'm interested in what you experienced guys think would work for someone like me regarding diet/cardio/weights.
I'm thinking roughly 400P 200C and 100F spread over 5-6 meals. I would eat very low carb in late afternoon/evening. I do cardio in the morning and weights after work around 8 and go to bed at 11. BTW I'm drug free
What do you think of this plan? Feel free to criticize and advise. I'm hear as a student. Let's hear some what you have to say! Thanks Brothers for your input- I need it!