Fellas,
Just wanted to share an exercise that I think works great. Incline chest on smith machine with a twist. After doing a good 3-4 sets normal incline. I mix it up by setting the 'safety stops' just so that the bar rests at my chest, so I actually get a 2 second 'rest' as the bar is close to my chest, then push it up like normal, slowly down and 2 sec pause again. For me, this feels really good. I do 3 sets until failure.
It almost sounds easier than normal incline, but it's hard as hell. Obviously using heavy weights.
If my description made any sense, have you tried this and what's your thoughts?