Deads: 325 x 3, 370 x 3, 415 x 4*Rep PR
Front Squats: 135 x 10, 155 x 10, 185 x 10, 185 x 10, 200 x 10*Rep PR
Standing BB Curls: 50 x 3 x 10-Left elbow has been bothering me so I took it a little easy on it
Haven't been posting but I have been lifting. Have had to play it safe. I have a groin injury that I am fearful may be another hernia. Took almost two months of of deads and squats, now easing my way back into it, with only a little pain.
Deads: 135/225 x 3 x 2, 275 x 3 x 3
Good Mornings: 3 x 135 x 5
Seated Rows: 120/160/200 x 10
Face Pulls: 120 x 10, 150 x 10 x 2
Pull Downs: 120 x 10, 160 x 10 x 2
Seated Concentration Curls: 20 x 10, 25 x 10 x 10
BB Curl: 30 x 20, 40 x 20 x 2
Chasers: 20 x 10 x 2
BB Reverse Curls: 30 x 10, 40 x 10
i am still here wedge, still lifting and posting on my log. hope the injury is not serious.
Time will tell my friend. Good to see you around.
Bench: 135 x 10, 185 x 10, 225 x 8, 250 x 6, 275 x 4
Incline DB: 70 x 10, 80 x 10, 90 x 5
Pec Deck: 120 x 20 x 2
Rope Pressdown: 60 x 10, 100 x 10, 120 x 10 x 2
Close Grip Bench: 135 x 10 x 3
Bench: 135 x 10, 185 x 8, 225 x 8, 250 x 6, 275 x 5, 300 x 1
Incline DB: 80 x 10, 90 x 5 x 2
Standing BB Press (Push when needed): 95 x 5, 115 x 3, 135 x 3, 155 x 3 x 5
Machine Shrugs/Front Plate Raise: 200 x 10/45 x 10 x 3
Close Grip Bench: 135 x 10, 185 x 10 x 2
Rope Pressdown: 100 x 20 x 2