It's quite possibly overtraining. If you've been working out for a while and are starting to get sick from going to the gym, your body is trying to tell you something. Your CNS is going into 'overload' and you need time to recover and repair.
Every 3 weeks of intense training you need to take 1 week off and slow down - drop the weight by 50% and increase reps slightly (3-4 tops). You'll still keep your muscles working, but they won't be under nearly as much stress.
After an intense workout I've taken a week off and slowly gained.. taking a week to slow down will do your body some good. Then come back, train hard, and try to beat your bests.
Don't get me wrong.. the whole Animal attitude is great while you're working out, but overtraining won't do your body any good.
No disrespect meant, but I'm having a hard time following this guy. He's sick because of the milk or because he's pushing too hard? If it's the milk, scale it back. The stuff effects everyone differently. If it's the training, push through or do a different program and work your way into it.
It almost sounds like he jumped into more of an advanced workout with no foundation set to begin with.
No disrespect meant, but I'm having a hard time following this guy. He's sick because of the milk or because he's pushing too hard? If it's the milk, scale it back. The stuff effects everyone differently. If it's the training, push through or do a different program and work your way into it.
It almost sounds like he jumped into more of an advanced workout with no foundation set to begin with.
Im ok now, it not the milk, it not wat I eat or take, im just train intense, now im learn to adjust my body now, and I havent feel sick for last 2 time in the gym, the only thing I feel after the gym is tires, im sweet alot, so I sit down and try to breath easy and drink some 100% cold vitamin C juice, after feel minute, I feel really good, and ready to drink protein and eat.
I read over over again on many comment people left for me here, and I read some more on the other site, and I learn that, I should feel good to go to the gym, I should feel like having fun, because if im stress out and worried, than that will not good for my body, and I heard that stress can make you fat, and not good for your health. I learn how to take it easy !! still work hard at the gym, but train my mind how to relax after.
Im ok now, it not the milk, it not wat I eat or take, im just train intense, now im learn to adjust my body now, and I havent feel sick for last 2 time in the gym, the only thing I feel after the gym is tires, im sweet alot, so I sit down and try to breath easy and drink some 100% cold vitamin C juice, after feel minute, I feel really good, and ready to drink protein and eat.
I read over over again on many comment people left for me here, and I read some more on the other site, and I learn that, I should feel good to go to the gym, I should feel like having fun, because if im stress out and worried, than that will not good for my body, and I heard that stress can make you fat, and not good for your health. I learn how to take it easy !! still work hard at the gym, but train my mind how to relax after.
after the gym each day,
I feel sick,
I feel dizzy,
I want go sleep
I feel tire !, where I have to lay down, but I have to get up to eat because im hungry !
I WANT TO THROW UP, i ran to the bathrom and throw up, I saw all the shit im taking wasted !
after I throw up im scare ! , i keep thinking about next time i go to gym and had to add 5 lb and work harder then today, and mabe I have to go thru all the tired, the dizziness, the throw up, BUT I HAVE TO DO IT, I WONT GIVE UP, I WILL PUSHING THRU.
You talk like this stuff is a negative - Jeez, I live for this shit! If I experience this I know Im on track....
To be hones, I really happy that already go thru it, and I also learn how to adjust and control my work out, understand more about my body, and I feel good, I guess " you learn, by go thru it " " lift and learn " haha.
I also tried the squat and milk and that shit aint easy at all. But just keep pushing through because to my understanding that routine is only 6 weeks no?
when u throw up..instead of crying bcos ur wasting ur supplements and food, be a man. or dont throw up.
and your scared bcos ur gonna have to work hard in the gym to put on 5lb???
weeman can't understand what you are saying bro' you have like a typing/ texting mix goin on here?