Competition History -
2008 SSA Asylum Power - 16-17 age, 198 pound class, 330-230-410
2009 IPA Jersey Power Challenge - 16-17 age, 198 pound class, 390, 235, 490, 1115 total - All world records at the time
2009 IPA World Championships - 16-17 age, 198 pound class, 400, 245, 460, 1105 total
"Dont go ''changing things up''...........dont go worrying if your arms are not ''sore'' the next day............dont go weighing yourself every week to see if your getting bigger................STOP PLAYING FREAKING HEAD GAMES!!!!!!! Just get stronger!! If your getting stronger, your going to get bigger. Quit worrying about this crap if your doing this and that, move more freaking weight than you did last time............period!"
-Bosshogg
inch below parallel box squat- warmup 135x10, 255x2x2x2x2x2x2x2x2x2x2 ( less than 1 minute rest inbetween
speed dead- 275x2x2x2x2x2x2x2x2- light as shit, speed was as good as it could be
dumbell stiff legs- 3 sets of 10 w/ 110lb dbells
dumbell shrug ss seated db clean
100x10 / 20x10
110x10 / 20x10
125x10/ 20 x10
Landmines ss with weighted incline situps
bar+25 x 10 / 35 lb plate x12 for 3 sets, landmines up to 45 lb + bar
45 lb plate shrug squeez- 1x2 minutes, 1 x 2minutes, 1x 3 minutes ( crazy on the grip strength)
well the only thing i can say is that the speed work kicked my ass being the first time ive done it at that pace. Also the first time ive box squatted since high school. but again, i love this workout haha!
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
yea... havent really been able to find the junior records for PA but im lookin to make some noise my friend...im at the point where i know with the proper training i can smash some records.
Depends if you are competing in the Pro division or Amateur. Currently there are no records for 275 Junior raw in the Pro Div. in the IPA. In the Amateur its, 645s - 385b - 605d - 1635total.
So you know, Pro is non-tested, Amateur is tested.
Depends if you are competing in the Pro division or Amateur. Currently there are no records for 275 Junior raw in the Pro Div. in the IPA. In the Amateur its, 645s - 385b - 605d - 1635total.
So you know, Pro is non-tested, Amateur is tested.
Hmm interesting. At this point if my training goes as planned, I'll smash the deadlift record but everything else has some catching up to do.
Being it will be my first meet, should I Start off amateur, or pro?
Depends if you are competing in the Pro division or Amateur. Currently there are no records for 275 Junior raw in the Pro Div. in the IPA. In the Amateur its, 645s - 385b - 605d - 1635total.
So you know, Pro is non-tested, Amateur is tested.
It depends on you. Only real difference is one is tested and one is not.
Well that's simple enough. I'm drug free so I guess I'll go for an amateur and work on setting the new records for that. From there, only time will tell.
Depends if you are competing in the Pro division or Amateur. Currently there are no records for 275 Junior raw in the Pro Div. in the IPA. In the Amateur its, 645s - 385b - 605d - 1635total.
So you know, Pro is non-tested, Amateur is tested.
what are the raw records for pa in the 220 or 200 class??