Hey,
I'm sorry if this is in the wrong section but I seen diet so this is where I thought it should go, hopefully I'm right.
My name is Brendan Melanson, I'm 14 and I live in Cavendish, PEI. I weight 200 lbs and I can lift about 160 lbs, I'm obese, fat, over-weight.. However you wanna phrase it and I'm looking to loose weight, tone up and muscle up. I need help with my diet, it's challenging and frustrating, so I'd appreciate you're help! I need a exact guide-line, built diet for me on my three main goals: Loose Weight, Tone Up, Bulk Up!
I need to know what to eat, when too eat, how much to eat and what to drink, I'm currently going over-board on Pepsi One and Red Bull, unfortuantly I'm scared to eat/drink anything else. You're help is greatly appreciated!!