ok this topic frustrates the absolute shit out of me because i have no real quality answer on it.
Whenever i see someone doing abs at the gym they are doing around 50 - 100 reps per set.
Now when i see them doing bench press i dont see them doing 50 - 100. so whats the difference. If you want to build good abs you need to fail at either the 3 - 6 strength range or the 8 - 12 hypertrophy range right? which ever is your goal at the time.
all that i can see 50 doing is giving you the ability to sit up and lay back down 50 times very easily. muscular endurance.
whenever i run this by people they stare at me blankly like im from another planet.
what are your thoughts?