Will be a packed HOUSE, especially with HOUSE in the HOUSE....
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I will be there early to do boot camp I will try to stick around as long as possible but i have my departments xmas party i have to be at by 6....I can stay til 4ish probably.
I may not be there yet, but I'm closer than I was yesterday
I will be there early to do boot camp I will try to stick around as long as possible but i have my departments xmas party i have to be at by 6....I can stay til 4ish probably.
Good to hear... Hate to hear you'll miss dinner... I am sure there's chicken roll thingy's to be had...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
that would go well with my 1/2 dozen donuts i had this morning since I wont get anything like that till mid may.
Mmmmmmmmmmmmmm.... dooooooonnnnnuutssss....
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Preheat 3-4 inches of oil to 375 degrees (or use a donut maker).
Step2 Combine whey protein powder, sugar, baking powder, salt, cinnamon and nutmeg.
Step3 Add cream, oil, vanilla, and egg till moistened.
Step4 Drop by rounded teaspoon into hot oil.
Step5 Fry donuts for about 2 minutes till honey colored.
Step6 Remove from heat and drain excess oil on paper towel.
Step7 Roll donut in cinnamon and sugar. Enjoy your yummy whey protein donuts! Milk anyone :)
Things You’ll Need:
Vegetable or Canola oil for frying
1 and 1/4 cup Whey Protein Powder
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 cup cream
1 and 1/4 teaspoon vanilla
2 Tablespoons oil
1 egg
Cinnamon and sugar or splenda to taste
Ok fellas I knwo ur all getting into this dougnut talk but lets try to stay on task (not trying to be a dick...lol). Big ABC this Saturday fellas. Get in on the madness:
Bench:
Madcat
Stolzenator
Littlebitofpower
Squat:
The Anti-Asian
Madcat
Stolzenator
Littlebitofpower
Pull Ups:
Madcat
Stolzenator
Littlebitofpower
I hope someone brings a video camera and tapes these events. Would be nice to add these to the youtube page and in the future a myspace/facebook page.
Nothing in life is ever handed to me, I go out take that shit for myself.
Squat:
The Anti-Asian
Madcat
Stolzenator
Littlebitofpower
Pull Ups:
Madcat
Stolzenator
Littlebitofpower
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
You can def do it that way, thats how we did it at the Arnold. Unless one of the ladies wants to step up and show the fellas whats up.
BAH...lol
Thanks, that's what I thought... We'll see.. I have 2 other ladies that will be definitely interested...
I'll get em signed...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Thanks, that's what I thought... We'll see.. I have 2 other ladies that will be definitely interested...
I'll get em signed...
Get em signed up. What about the rest of the people on that list? No one wants to step up? Come on fellas theres nothing like a lil freindly competition at the ABC's to get the adrenalin going
Nothing in life is ever handed to me, I go out take that shit for myself.