Another job well done, Dee. Thanks again. It was a good time and a nice little get together to bring marcus to his first ABC. Cya this Saturday!
Thanks for coming and bringing Marcus... Did he sign up yet??? Lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Thanks for coming and bringing Marcus... Did he sign up yet??? Lol
No prob. he had a good time and a good lift. I don't think he has yet...hes not really into technology..having facebook is like a huge deal for him. He still has a flip phone from like ages ago...haha. Ill keep at him.
Success is a journey, not a destination. The doing is often more important than the outcome. - Arthur Ashe
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.-Socrates
No prob. he had a good time and a good lift. I don't think he has yet...hes not really into technology..having facebook is like a huge deal for him. He still has a flip phone from like ages ago...haha. Ill keep at him.
Lol... Yep, I get that...
He just sent a FB request, so that's a start...lol
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Quads South
745 Torrence Ave
Calumet City, IL 60409
Food:
To be determined.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Just in case you haven't seen or heard. Myself along with Colerain Barbell will be hosting an ABC Military Charity fundraising event next month, 26 July 14. Check out the bump here:
Time: 12:00
Place: The Body Shop
Cost : $5.00 unless you are a member OR have a stub/bracelet from the WV Mid Atlantic Grand Prix (11/15)
PWO meal: TBA
Remember: Wear your Animal gear!!!
Hope to see you there!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
The Cincy Meat Locker, Colerain Barbell & Fitworks
Age
44
Posts
1,825
Originally Posted by deanna7272
Once again, we will be having our annual ABC!!!
Time: 12:00
Place: The Body Shop
Cost : $5.00 unless you are a member OR have a stub/bracelet from the WV Mid Atlantic Grand Prix (11/15)
PWO meal: TBA
Remember: Wear your Animal gear!!!
Hope to see you there!!
It's on Saturday?! No! I can't make Saturday lol. I figured it was Sunday.
It's on Saturday?! No! I can't make Saturday lol. I figured it was Sunday.
Sorry for the confusion!!! I hastily made that post ((after going to Urgent Care)) and was in a lot of pain, so I accidentally omitted to date... Ugh
The ABC will be on SUNDAY NOVEMBER 16 at Noon...
See you there!!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Thanks to everyone who made it to the ABC!!! New faces, old friends, one goal...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
We will be having one in Pittsburgh either the 10th or 17th (a couple factors are still up in the air to nail a date). . .
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I'm going to be setting up an ABC in Pittsburgh on January 10th because our own Scals will be in town and wants to get together for a session!!
I will have info to list soon (gym, time, etc) for all to see, but if you are interested, leave a comment or contact me!!
Hope to stir up some Pitts/PA Animals and get everyone back at it!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Oh P.S. For any of you locals who have the 1st of the year off FlexEm and I will be hitting up Power Station! Lemme know if anyone's interested in an impromptu mini ABC... I'll get the details figured out :-)
Talked with Marco at Exercise Warehouse and it's a go!!! Scals is in town and will be training with us!!!
When: Saturday, January 10
Where: Exercise Warehouse
4042 Liberty Ave, Pittsburgh
Time: 12:00-??
PWO Eats: TBA
I have a few from the OV Chapter already going up with me, and hopefully by spreading the word, we will have a decent turn out!!
Let me know if you can make it!! Spread the word also...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Got a text from Steve earlier this night asking about getting some people together at Power Station in Middletown. Of course it's my home away from home so why not try to get the family together for a mini gathering!?
It looks like the date is going to be Feb. 7th time will be 2:30.
I know Steve will be bringing some of his Collerain crew. Mama Dee should be making the drive, as well as some of my other Animal galpals. I'm not above bribery either... If you come out you'll get a taste of the amazing Simply Delicious protein brownies, that are seriously HEAVEN, my treat.
For those of you who went to the old Power Station, I've heard the new one is just as awesome, there's just more space.
For those of you who haven't been, Mike has two mono-lifts and a dead lifting platform. As well as one of the biggest collections of training equipment I've ever seen. It should be a fun time.
I am in the process of getting an ABC lined up, for AFTER the Arnold, at Rocky Road Gym in Wintersville, Ohio... It has a little for everyone, bodybuilding, powerlifting, MMA stuff, grappling, etc... The owner has had his hands in several different aspects of this lifestyle and understands how important it is to make all aspects available!!
I am going to be chirping in his ear, going up to visit the gym ((I have a personal connection with him AND have sent some students up to his gym)) and letting him in on what the ABCs are about. I should have more info within the next couple weeks...
Just wanted to get in your head and plant the seed... ;-)
Hope to see you all at The Cage next weekend!!!!
Ahhhhhh.... Can't wait!!!!
~*~ D ~*~
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI