hey, well i justt registered, been visiting this site for the past 3months, and thought i might get some extra help if i posted. so please if theres anyone out ther that could help please do...
this is the situation....
what i eat daily:
Breakfast:
400ml gainer shake (40g protein, 48g carbs), animalpak
2hrs later:
8egg whites 2 slices wholewheat bread, fruit
lunch:
2 chicken breast fillets, 1cup brown rice, snack
2hrs later:
protein and carb shake (42g LOW GI carbs 40g protein), 50g oats
30min prior to training:
pre-training pump mix
after training:
gainer shake
1hr30min later:
2chicken breast fillets, rice
before bed:
protein and carb shake (42g LOW GI carbs 40g protein)
i drink 3-4.5litres of water daily
so basically this is my problem, iv been doing this for 6weeks now, in combination with "schaks 5day-split" on bodybuilding.com, iv made "slight gains" (5-7kgs), is that bad?