So I Went To The Gym Yesterday For Chest....and My Friend Was There Who I Havnt Seen In A While...i Noticed He Went From Incline Db Press To Seated Cable Rows.....chest And Back? Hmmm....thats Old School.....so I Decided To Do The Same Seeing How I Had Back Today Originally, So It Wouldnt Throw Things Off If I Supersetted Them. I Was Also Planning On Putting A Halt On Deadlifts For A Month Or So To Give My Lower Back A Rest So It Would Work Out Perfectly...
This Is How It Went..
Incline Db Press
Barbell Rows
Flat Db Press
Chins
Flat Db Fly
Seated Cable Rows
3 Sets Of Each. Last 2 Taken To Complete Failure Within 8-12 Rep Range.
Holy Shit My Upper Body Was So Pumped Like Never Before. I Woke Up This Morning With Soreness Ive Never Felt, Or At Least Havnt Felt In A Long Long Time.
If Youve Never Done This Before...i Suggest Trying It. Its Intense ;]