Hi bros,
I'm Wild Grizzly. A 30 yo. guy. I'd been working out for 2 years and had an intestine surgery last year so i quit. The result is a heavy obese body weighting 264 pounds mainly fat with a big belly. Now I am back to gym with an attack plan to return to old days. I am thinking of using keto to get rid off the fat that covers my belly. I just began today after reading all Ox wrote about this diet.Here is my sample
06:30 3 egg whites, multivitamin tablet
08:00-09:00 workout
09:00 Post workout drink (Whey+isotonic solution)
12:00 lunch(fish)
15:00 2 hard boiled eggs
17:00 dinner (tuna)
23:00 cardio for 1/2 hours
23:30 protein shake
24:00 Bed
Need advice on my diet
Thanx