should i work out 2 body parts a day or one a day like monday bench tuesday arms ect..
im on a good diet i got good results but i think i hit a big halt
What is your training split as of now? It depends on the person. If you stop getting results from one routine, switch it up for a while and see what happens. You have to keep your body guessing.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
some people can get away with work'n a body part twice a week. but IMO i want max recovery. I work one body part a week. remember growth is done outside the gym not in it.
"Loved by Few, Hated by Many, RESPECTED BY ALL"
"I decide what I want + I develop a plan to accomplish it + I act on my plan + I make adjustments to my plan = What I want"-RAGE
some people can get away with work'n a body part twice a week. but IMO i want max recovery. I work one body part a week. remember growth is done outside the gym not in it.
One bodypart a week for me too. I do chest on Mondays, sometimes I'm still sore come Thursday.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
Tuesday = Shoulders
1. Shoulder press dumbells
2. Front delt raises dumbells
3. Side delt raises dumbells
4. Rear delts (cables)
5. Shrugs straight bar
Wednesday = Legs
1. Sqauts Back
2. Squats Front
3. Leg extensions
4. Calve Raises
5. 45 degree Leg press
Thursday = Back
1. Lat Pulldown
2. Seated row
3. 1 arm row
4. T Bar
5. Deadlifts
Friday = Arms
1. Dips
2. Skullcrushes
3. Pushdowns
4. Close grip Bench
1. Standing dumbell curls (with drop set)
2. Concentration curls dumbells (with drop set)
3. Seated dumbell curls (double) (with drop set)
4. Hammers dumbell (with drop set)
Monday, Wednesday, Friday are my cardio days.. Mostly interval training or running up a 1.6 track/hill.. Abs same thing Monday, Wednesday, Friday, or whenever I can..
I try to drop set most of my later workout to really give me that pump.. Current weight about 78kg in the morning 80kg at lunch and 82.5kg after training.. trying to get to bout 90kg before cutting up .. @ 12% body fat now..
Ever since I've started training like this, I've noticed improvements.. Works for me.. But you gotta find what works for u bro.. train hard
You could try out this routine, its purpose is definition. Remember though, to get a more defined look, its more about your diet and cardio rather than a specific workout.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."