I`d like to hear from all of you that had crap calfs into adulthood then what you did to bring them up to a respectable size.
I`m not talking about you having crap calfs in your early teens where they were 14" and then you had 20" when you were 18 years old, thats genetics and youth growth, no I`m talking about having 14" or so when into your 20s or 30s then getting them up to a decent size.
My calfs are weak, ok they are bigger than 14" but nowhere near 20"
Ok I know all about slamming the food and hitting big exercises to pack on mass with the big basic exercises and the little muscles will follow, I`m just interested in what you did.
Routines, rep ranges, exercises, techniques, frequency, duration, what did/do you do?