i have a seriouse problem that needs to be fixed
i cant squat deep enough without a box
not a weight/ego thing. i cant do it with no weight on me.
i simply can not go low enough to break parallel. it hurts my hips is something i realised.
i am sure it must be a flexibility problem. but i dont know what stretches to do to fix it?
i can break parallel when i go close like i use to in my bodybuilding days, but when i go wide stance, not even very wide, just outta shoulder width, i cant get to parallel.
i also realise my lower back looses its stifnnes at the bottom and rounds?
could it be due to tight hamstrings?