Pre, during, and post, if you can afford it. If not, then pre is the best.
It used to be thought that Essential Amino Acids (EAAs) were the most effective post. However, current research has shown EEAs are more beneficial pre vs a whole protein than post vs a whole protein (especially when taken with simple carbs).
"Trample The Weak. Hurdle The Dead."
"Dominentur vestri venatus."
"Si vis pacem, para bellum."
"It's not that Strength & Conditioning is everything; it just really sucks to be weak and slow."
Pre, during, and post, if you can afford it. If not, then pre is the best.
It used to be thought that Essential Amino Acids (EAAs) were the most effective post. However, current research has shown EEAs are more beneficial pre vs a whole protein than post vs a whole protein (especially when taken with simple carbs).
the man himself.... listen to Rev. he is one of the most knowledgable guys in the area of EAAs... great man..
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.