Big Al is a freak of nature. I wouldn't want the average body builder to think they can just step up and do what he does. Decades of sacrifice was needed to get him to where he is. I don't even want to speculate how many cattle, pigs, chickens, turkey,s, etc... have died in the name of his gains.
I'm humbled and motivated every time I get to meet him.
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
"You Were Born Small & Weak But Nobody Said You Have To Stay That Way."
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
Competition History -
2008 SSA Asylum Power - 16-17 age, 198 pound class, 330-230-410
2009 IPA Jersey Power Challenge - 16-17 age, 198 pound class, 390, 235, 490, 1115 total - All world records at the time
2009 IPA World Championships - 16-17 age, 198 pound class, 400, 245, 460, 1105 total
Thanks guys,Damn I was skinny there...thats it,I'm going to get some icecream!!!
McFly was there movin some weight too.
POWER--PRIDE--DISCIPLINE--RESPECT
Team Fortney
Off Season & Contest Prep-Coaching (we are very busy,if your not ready to be your best. No need to waste either one of our time) bigalfortney@yahoo.com
The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far as is needed?
i have a feeling Big Al is going to unlesh some nasty PL numbers in 2009. the hamstring is a minor set back just to get his blood boiling even more. for those that don't know Big AL was known for putting up some freakish numbers at PL meets making guys to this day still bitch and moan that his raw numbers where putting some equipped guys to shame
LOL.Thats great Naturalguy,I'm gonna have to steal that quote....."big as a house, weak as a mouse" LMFAO!!!
POWER--PRIDE--DISCIPLINE--RESPECT
Team Fortney
Off Season & Contest Prep-Coaching (we are very busy,if your not ready to be your best. No need to waste either one of our time) bigalfortney@yahoo.com
The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far as is needed?
Now I'm going to have to sit here and watch all of the videos.
Looking good BIG Al. I was looking for you in the pictures, but all I was able to see was this flesh colored wall......
Now I'm going to have to sit here and watch all of the videos.
Looking good BIG Al. I was looking for you in the pictures, but all I was able to see was this flesh colored wall......
The one with the bulges sticking out all over the place? If so yea that was Big Al.
Update:the hamstring is getting better every day and the staff at Pro-PT are working on it every day.Once I get the ok,it's on bitches.
POWER--PRIDE--DISCIPLINE--RESPECT
Team Fortney
Off Season & Contest Prep-Coaching (we are very busy,if your not ready to be your best. No need to waste either one of our time) bigalfortney@yahoo.com
The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far as is needed?