yesterday i had a pretty solid back workout. i am always able to really push myself on back days, maybe because i dont really need a spotter to allow me to go heavy. anyway here are the goods..
Back:
wide grip pull-ups - total of 30
neutral grip lat pulldowns - 4 x 10
lying DB pullover - 3 sets of 55 x 10
barbell rows - 115 x 10, 125 x 8, 125 x 8, 125 x 8
1-arm DB rows - 60 x 8, 70 x 8, 75 x 8, 75 x 8
deadlifts - 135 x 8, 185 x 6, 205 x 6, 225 x 4, 255 x 4
Notes: i felt killed after this workout. the weights werent overly heavy on every exercise but the volume was high. the row numbers are lower but i have been doing width work before thickness work and am usually more taxed by that time. i will switch it up in a few weeks. i was proud of myself with the deads. the weight was not great but that was the heaviest i have done in a good while. next time i will try and bump it up to 275 and give her a go. anyway, ive got chest tonight and i really need to focus for this workout. more to come......