8-10 egg whites and a apple and p/b breakfest
8-10oz chicken brest 1 cup of greenbeans
2 90/10 ground beef patties and 1 med red patato
8-10oz chicken breast 1 cup of greenbeans
8-10oz chicken breast 1 cup of greenbeans
2 90/10 ground beef patties and 1 cup of greenbeans
im trying to keep it lean and gain size.. im i just added the red meat it was all chicken before. i train 6 days a week for about 2hrs a day.. my goal is to do a show next year..
im at 270lbs right now.