Im gonna cycle off my creatine for a few weeks and stay on my high protein diet. I wanted to know if taking 220g in daily would help me out as much as the creatine did.
Protein and Creatine do different things. Two different animals if you will. If you eat lots of red meat you will still get some creatine.
"The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self."
- Ralph Waldo Emerson
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
I weigh 170 and have a bf of 15% and take in 220g per day
If 220g of protein/day is working for you, stay with it. Personally I'd keep the number a little higher myself, but w/e works for you. It also depends on what your trying to do. Culk/Bulk? I'm bulking right now and I, at 195lbs, try to eat at least 380g/day.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
If 220g of protein/day is working for you, stay with it. Personally I'd keep the number a little higher myself, but w/e works for you. It also depends on what your trying to do. Culk/Bulk? I'm bulking right now and I, at 195lbs, try to eat at least 380g/day.
sounds good
hell, im experimenting with 2.5-3 grams of protien per pound of bodyweight. i dont reccomend jumpin in on the band wagon for that plan though.
- "maybe its like all the testosterone in ur smell that makes girls subconsciously think it smells good....if any girl smells u and doesnt think u smell good than theyre a lesbian" :)
- I will take out my revenge
On your body and soul
In a grave you'll rot and mold
-powerlifters put it deeper in the hole.
"there is no point in being alive if you cannot do the deadlift" -Jón Páll Sigmarsson
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
- "maybe its like all the testosterone in ur smell that makes girls subconsciously think it smells good....if any girl smells u and doesnt think u smell good than theyre a lesbian" :)
- I will take out my revenge
On your body and soul
In a grave you'll rot and mold
-powerlifters put it deeper in the hole.
"there is no point in being alive if you cannot do the deadlift" -Jón Páll Sigmarsson
HaHa hell no I won't be trying that. I'd be going through a tub of protein every few days. I can only eat so much chicken and beef in a single day. I don't even know how u do it man (and by that i dont mean that its just crazy, i mean that i dont know how u physically do it! haha)
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
HaHa hell no I won't be trying that. I'd be going through a tub of protein every few days. I can only eat so much chicken and beef in a single day. I don't even know how u do it man (and by that i dont mean that its just crazy, i mean that i dont know how u physically do it! haha)
lol haha, we'll see. lots of whey/beef and chicken
- "maybe its like all the testosterone in ur smell that makes girls subconsciously think it smells good....if any girl smells u and doesnt think u smell good than theyre a lesbian" :)
- I will take out my revenge
On your body and soul
In a grave you'll rot and mold
-powerlifters put it deeper in the hole.
"there is no point in being alive if you cannot do the deadlift" -Jón Páll Sigmarsson
HaHa hell no I won't be trying that. I'd be going through a tub of protein every few days. I can only eat so much chicken and beef in a single day. I don't even know how u do it man (and by that i dont mean that its just crazy, i mean that i dont know how u physically do it! haha)
I want to up my intake its jus i go through whey like candy
I want to up my intake its jus i go through whey like candy
Make sure you're getting in enough whole food meals. Don't rely on protein powder as your main source of protein. My own personal rule is to have the same, if not more whole food meals than shakes in a given day. I currently eat 4-5 whole food meals per day, plus 3 shakes.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
lol haha, we'll see. lots of whey/beef and chicken
How do you afford it? Im figuring youre around 200lbs so that about 600g protein a day?
"The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self."
- Ralph Waldo Emerson
Make sure you're getting in enough whole food meals. Don't rely on protein powder as your main source of protein. My own personal rule is to have the same, if not more whole food meals than shakes in a given day. I currently eat 4-5 whole food meals per day, plus 3 shakes.
I dont rely on powders, I eat 5-6 meals and 3 shakes daily.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
- "maybe its like all the testosterone in ur smell that makes girls subconsciously think it smells good....if any girl smells u and doesnt think u smell good than theyre a lesbian" :)
- I will take out my revenge
On your body and soul
In a grave you'll rot and mold
-powerlifters put it deeper in the hole.
"there is no point in being alive if you cannot do the deadlift" -Jón Páll Sigmarsson
- "maybe its like all the testosterone in ur smell that makes girls subconsciously think it smells good....if any girl smells u and doesnt think u smell good than theyre a lesbian" :)
- I will take out my revenge
On your body and soul
In a grave you'll rot and mold
-powerlifters put it deeper in the hole.
"there is no point in being alive if you cannot do the deadlift" -Jón Páll Sigmarsson