I read through the manual and the thing on the site.
I started a Max-OT earlier this week. I picked the program out of the back of the book that was under the "Other Routines" section.
Now, I was re-reading the .pdf over and in the back it has the 6 month program it wants people to use. Now should I drop the routine I am using now, and follow the six month program in the book, or can I just continue the routine I am on now and switch in 4 weeks?