Just got home from Iraq and it was a hell of a great time, im joking seriously. If you've been there you know what im talking about. So over the last 6 months I've been hitting squats and deads at least once a week. As i worked hard, my gains grew in weight. I started to notice a stabbing pain in the right side of my lower abs, about belt line.
THis pain feels like something is pushing out. Now I know everyone screams hernia, well the problem is when i hit like 305-325 for 6-8 reps no pain, when i start running the rack though and get to about 230-245 for some reason it hurts. This pain is not long lasting, has not gained in intensity, and if i wear a belt, it still occurs. Any advice for alevation of this pain would be great. I of course can go to my corpsman who has already told me in basic terms that if it isn't causing me great pain now, it is non-surgical. WHile i'm at it if someone can hook me up with some great rotator cuff excercises I would be most appreciated.