When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes since...
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When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes since...
i subtract fiber from carbs when im counting carbs
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but your body doesnt digest the cellulose in some fiburous greens so they dont count if your on keto...
Gotcha. I was just more or less responding to the OP - he wasn't very specific about his diet. Still If I was carb cycling I would still treat that the same.
I don't know squat about keto but may be giving it a run in the spring.
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