I have been reading a lot about lower reps for small muscles and higher reps for larger muscles (i think thats the right way around) and im getting confused. I used to think I should do around 8 reps at heavy weight for size gains.
I am currently doing a routine with a light walm up (7 reps), moderate walm up(6 reps) and then a dropset(8 reps to failure) for most exercises.
would I be better off doing say a light walm up and then 3 sets of 8.
Is there a benefit doing more sets?
Sorry if thats all over the place.