I just started training serious again and i really want to take things to a whole new level and i know i cant get there unless i have a very solid meal plan... The only problem is i dont know where to start and i have a very busy schedule with work and school... I was wondering if anyone could help me out designing a plan around these hours.
Wake 6:30
School starts 7:30
10 min break at 9:30
hour break at 11:30
School ends at 2:30
then im off to the gym rite after skool or to work then the gym later at nite
Can anyone help me design a mass gain plan around this with as much whole food as possible?
btw i weigh 160 5'4" and want to get up to 180 so im dedicated to do wats necissary