I'll start throwing up some quick, easy recipies for food I make. I'm 6'3, 275lbs, so I know how to eat and whats good.
Here's a start:
Beef and Rice:
1-2lbs Ground Sirloin
1/2 Onion
3 stalks celery
1 T Lemon Juice
1/2 t dry mustard
black pepper to taste
1-2 bags or rice (the ready to cook bags, Uncle Ben's or similar, can be brown rice, white rice, whatever you want)
1 can of cream of mushroom soup
Cook the meat in a pan until browned all the way through.
Boil Rice.
While meat is cooking, chop the onion and celery and mix in lemon juice, dry mustard, pepper and a bit of water. Pour contents into a skillet and saute' until tender, but crisp.
Once Meat and Rice are done, mix the veggies, rice, meat and cream of mushroom together and heat until it is consistent.
Serve and eat. I am eating left-overs of this right now and it is awesome. I love this stuff!