Here we go. A few months before the classic. Gotta step up the game. I'm relatively new in posting, so here goes. This is my training log, with my most current goal, to bring a pretty package to the arnold. About finishing my first bulk (not as successful as I would have liked, but still decent), and will start cardio and a cleaner diet soon.
I just came back from the OHIO VALLEY ABC, and it was a blast, the perfect way to start off my winter break. Squatted till I about died, and spent a good 20 minutes outside to recover. Amazing time and so many people to thank. Yes, you can expect me to come back, MOST DEFINITELY!
And now, my first log.
Today was chest and shoulders. (which i have been really lagging on, my two worst bodyparts)
Flat- warmup-135 for 2x10 (this is my first day back to barbells, as i have been using the db's for the last few cycles.
185 for 1x10
205 for 3x6
215 for 1x5
incline db press
65 for 1x10
75 for 3x8
80 for 1x6 (7 for a forced)
supersetted with incline flyes
30's for 12 (focusing real hard on the squeeze.)
Next was shoulders...
DB military press
45 for 2x10
50 for 3x7,6,4
upright rows(wide)
95 for 2x10
115 for 1x7
120 for 1x4 (WHAT HAPPENED?!?)
front raise MEGA DROP SET (i throw these in every once in a while to shock it up)
40's for 6, 35's for 6, 30's for 6, 25's for 6, 20's for 8. I did 3 sets and was seeing stars. not done yet...
rear cable flyes.
3 sets for 12 at 20, our machine's cable is warped real bad so there is extra resistance. haha.
Now for traps.
I call them House Shrugs. Saw him doing them in a ABC video. I use a lighter weight and focus on the squeeze a lot.
Giant set. 135- narrow gripx10, wide gripx10, behind the back/lean forwardx10. 2 sets.
185 for 8 reps of each. By this time, me and my partners grips are completely gone, even with the straps. so instead of 205 for the last, we dropped back to 135 for 12 each excercise. QUALITY OVER QUANTITY!
That ends it, chugged down a storm and some whey and stretched out. I might have overtrained today, but i felt pretty good after my workout. I have a whole month to really buckle down and get it!
By the way, my current sups are: Whey, storm, shock therapy, aminos, glutamine, and of course animalpak. im gonna switch it up and use some pump as soon as im done with the shock therapy, which i LOVE by the way. Also, uni-liver will be added as soon as im done with my current aminos.
Most of you probably dont know me or what i look like, so im gonna add in my 13 month transformation into this thread when i get time. i think ive done pretty well in my journey through this life thus far, and i only see greater things coming. You'd be pretty suprised what could happen in a year's worth of time.
Well, tommorow's back and its my best and favorite day. Ill be sure to post that. Sub if you'd like! I'd be honored if you gave suggestions or new idea's to aid me in my journey; im always up for opinions, positive or negative.
Once again, thanks to the OHIO VALLEY ABC, and everyone who made that happen, I had an awesome time and I can't wait for the next one. P.S.- you know who you are, and if you are reading this, I owe you dinner, haha.
Happy Lifting and Good luck with your endevours!
The Anti-Asian.