So I had posted a thread in the "Life" section, but wanted to bring it all over here, so I could post training as well as my points of view on things.
I am mid-Winter break right now, and had planned to hit the iron harder than ever. However, a wrist injury and chest...injury (i guess) had set me back for a couple weeks. I lost some size, but, like a true Animal, kept at it as much as I could, and have successfully gotten my size back plus gained a pound or two.
The gym I am training at while at home, Gold's in Charlestown, WV, is a pretty good gym. The only problem I have with it is that apparently the 45 lb. plates actually vary from 45-47 lbs., which makes squatting wierd.
My current split:
Day 1- Heavy Legs
Day 2- Heavy Chest, Calves
Day 3- Deadlift, Heavy Back, Traps
Day 4- Bis, Calves, Abs
Day 5- Pump/Detail Legs, Pump Chest
Day6- Back, Shoulders, Tris
Day7- Rest
Day8- Quads, Calves
Day9- Back, Traps, Tris
Day10- Bis, Calves, Abs
Day 11- Heavy Chest
Day 12- Hamstrings, Abs
Day 13- Back, Shoulders
Day 14- Rest
This week I'm doing things a little differently, because my lifting partner got a truck pulling harness, so we're going to his place this weekend and I'm gonna get my first taste of truck pulling, which I'm pretty excited about, but I'm incorporating a few more rest days to make sure I have proper recovery before and after pulling.
Today's workout is Shoulders, Traps, Abs
I'll report back later with how the lift went.