hey all
Like I always say to people I couldn't give a flying shit if I have a cold, but when it comes to STOMACH stuff like gastritis and stomach flus, I hate that feeling of cramping/squirming pain!
The other day I came down with something, don't know what but my mama thinks it was the flour my Nonno used to make his famous bread and how they were recalling it. ah well who knows, bottom line is I puked allll night literally, at least 30-40 times along with diarhea. In fact I stayed in the bathroom the whole night and I was barfing up stomach acid! (to those who are anorexic I don't know how they can torture themselves like that! and to those starving across the world I truly give them credit for surviving on the little energy they have!)
I have probably lost about 5 pounds maybe more! I didn't eat anything yesterday except for gatorade and a slice of dry toast with some natty pb. Today I am alot better, feel like shit since I lost sooo much weight that I worked quite hard to put on! and I look very small
so I was wondering, to all you pros or guys who prepare for a comp, when something like this happens to you, how do you bounce back? how do you revive your body nice and quick?
I think this would be good for all of us to get some tips and stuff off eachother and maybe get in on some helpful secrets to benefit all of us when we can't get food down the feeder!