Deadlift Video,training Up To The Worlds, Including Worlds Footage!

[brandonA]

Thanks guys, more vids to follow...IF you want them lol! Tell me what you want to see, more vids of heavy dls? What about back training...tell me the excercises you want to see please.

Semper Fi

I would love to see some Romanian deads....dont think I am doing them right. Would love to see you pull off of block...and some of your accessory work as well....

Thanks Rock!!!

-B

[Sgt Rock]

THe SLDL I did in the vid with the chains is REAL close to a Romanian DL. Its sort of a hybrid SLDL/Romanian pull. You should try them how I did in the vid. 3 inch box, hook or overhand grip, no belt, knees SLIGHTLY bent, let the weight just touch the deck, butt slightly back. I will try and get some vids of my pulls and accessories on Sunday. Some heavy sumo dls in gear, then some chins and upper back stuff.

Semper Fi

[brandonA]

THe SLDL I did in the vid with the chains is REAL close to a Romanian DL. Its sort of a hybrid SLDL/Romanian pull. You should try them how I did in the vid. 3 inch box, hook or overhand grip, no belt, knees SLIGHTLY bent, let the weight just touch the deck, butt slightly back. I will try and get some vids of my pulls and accessories on Sunday. Some heavy sumo dls in gear, then some chins and upper back stuff.

Semper Fi

I will get them a try Rock...thanks...

-B

[shizz702]

Shit Sgt I'd like to see whatever other vids you got, seeing you train is big time motivation!

[Little Z]

THe SLDL I did in the vid with the chains is REAL close to a Romanian DL. Its sort of a hybrid SLDL/Romanian pull. You should try them how I did in the vid. 3 inch box, hook or overhand grip, no belt, knees SLIGHTLY bent, let the weight just touch the deck, butt slightly back. I will try and get some vids of my pulls and accessories on Sunday. Some heavy sumo dls in gear, then some chins and upper back stuff.

Semper Fi

Sounds good bro, whatever you toss out there we are going to watch and learn.. theres no doubt about that..

[Rage]

That was awesome bro..whatever you've got..throw it up..that was kick ass!

[grande_mono]

That's some good stuff.


And like everybody else...whatever you got, I'd be more than happy to watch.

[machineman]

awesome pulling, Sgt......I agree with everyone else...whatever you have, throw it out there and I know I will be watching!!

[Feel The Power]

x2!!

Shit Sgt I'd like to see whatever other vids you got, seeing you train is big time motivation!

[Firefist]

THATS AMAZING SGT ROCK! I cant wait to witness your lift at the cage!

random question, how tall are you?!? haha.

[Sgt Rock]

How tall would you guess me to be?

Im 5'll


Semper Fi

[Rage]

How tall would you guess me to be?

Im 5'll


Semper Fi

I don't know how I missed the strength in that grip of yours, shaking your hand over the years...

[Sgt Rock]

I don't know how I missed the strength in that grip of yours, shaking your hand over the years...

A gentle warrior when need be lol! This year is going to be best ever my friend!!
Looking forward to working/hanging with all of you guys.

Semper Fi

[machineman]

after watching your vids a few times, it just shows how much more work my grip needs! it fails at around 335....but I did manage a 425 single on Monday....LONG way to go for me!! see you in a few weeks.

[widdlewade44]

Awesome Sgt Rock, thanks for sharing this link.

Unbelievably inspirational brother! Good luck on your preparation for the Cage.

Semper Fi,

Kevin
widdlewade44

[pmug0000]

http://www.youtube.com/watch?v=8QCnER_ECLY

Semper Fi

Oh fuck! You da man!

[Sgt Rock]

Only one heavy DL session left guys.....did I mention this is all that I think about?
After I blast up my last rep in the Cage, I will be answering any and all questions, including deadlift suits, off season workouts, peaking routines, and how I personally peaked for the Cage and the World Championships, and how to do the sumo and conv deadlift the RIGHT way.

Semper Fi

[machineman]

Only one heavy DL session left guys.....did I mention this is all that I think about?
After I blast up my last rep in the Cage, I will be answering any and all questions, including deadlift suits, off season workouts, peaking routines, and how I personally peaked for the Cage and the World Championships, and how to do the sumo and conv deadlift the RIGHT way.

Semper Fi

if I get the chance, I would like to talk to you and make sure my form is okay....since I cannot find my linking cord for the vid camera.....

[Sgt Rock]

if I get the chance, I would like to talk to you and make sure my form is okay....since I cannot find my linking cord for the vid camera.....

I would be happy to help out.

Semper Fi

[Bronzebird]

Awesome show of strength and technique in the vid. The DL suit should turn some heads and blast new PR's for the new owners. Serious competitors are going to be rocked!