No more excuses, no interruptions, but the beginning of new strength, and long-term consistency. I have built a killer gym at home, and will use this along with a decent gym at work to build one new PR after another. I am putting my progress out to the iron masses of this forum in order to feed off of the momentum that is built here daily. I will post my old school unorthodox training regiments here soon, all built around old school free weights, with a strong hint of powerlifting.
Crushed back today:
T-bar rows- barbell slid into sleeve, and pulled with V handle off of the floor
3/4 deadlifts-alternate next week with true deads
Pullups-someday hope to progress to weighted pull-ups
Finished with superset- bent BB rows, low cable rows.
Chest update tomorrow!