Sick session Rob! I bet you'll be feeling that one tomorrow.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Sick session Rob! I bet you'll be feeling that one tomorrow.
yeah, definitely feeling it today. hahaha
Originally Posted by Themostocles
Really strong GMs Rob. Were those singles or triples?
up until the 225, they were triples.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Thats bad ass. Are you doing full range or partial?
full is the only way to go brother.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
I agree, but alot powerlifters use partials as variations, so I thought I would check.
i do use partials, but yesterday was a full ROM day. when i switch it up and start adding floor and rack deads, then the partials will come more in to play for me..... and board presses are always partials in my mind.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
k, this will sound stupid to a LOT of people... but for me it is big. finally up to 176.5 .......just have about 30 more lbs to gain haha.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
k, this will sound stupid to a LOT of people... but for me it is big. finally up to 176.5 .......just have about 30 more lbs to gain haha.
Hell yeah bro! Now stop typing and keep eating. I hear that Pop Tarts and Oreos will make you big and strong, lol.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Hell yeah bro! Now stop typing and keep eating. I hear that Pop Tarts and Oreos will make you big and strong, lol.
and raw cookie dough. mmmmmmmmmm i devoured 2 boxes of Double Stuf oreos this week already.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
k, this will sound stupid to a LOT of people... but for me it is big. finally up to 176.5 .......just have about 30 more lbs to gain haha.
Numbers are equivalent to everybody brother. Gains are gains. Everyone was once 176, no matter how big they are now. I feel your pain as i stood a mere 175 for most of college. Until i found a certain shit fat weight gainer and bulk hamburgers. I climbed to a sloppy but strong 190. I cut down by literally taking both of those things out. I then worked on a solid diet for a few years and climbed to a 12% 200 the day before my diet started 9 weeks ago. I know you have a good head on your shoulders and you my friend have the strength and brains to do it big. Keep pushing my brother and dont let anyone tell you no.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Numbers are equivalent to everybody brother. Gains are gains. Everyone was once 176, no matter how big they are now. I feel your pain as i stood a mere 175 for most of college. Until i found a certain shit fat weight gainer and bulk hamburgers. I climbed to a sloppy but strong 190. I cut down by literally taking both of those things out. I then worked on a solid diet for a few years and climbed to a 12% 200 the day before my diet started 9 weeks ago. I know you have a good head on your shoulders and you my friend have the strength and brains to do it big. Keep pushing my brother and dont let anyone tell you no.
all throughout high school, i was under 100 lbs. when i first started lifting, i only weighed about 125. in 8 years, i have gained 50+lbs mostly of muscle. What i NEED to do is actually get my diet squared away and stop fucking around with shit food.
Originally Posted by sanga
I tell you if I lived in the states I`d gain so fast (mostly fat,lol) with all those pancakes, pizza pie and cheescake, yum yum, I loved New York,lol
ive actually never been to New York. furthest that way ive been is Pennsylvania. lol.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Mikhail (The Russian) knew what he was talking about with the raw cookie dough shit.
And you do not look 176.
haha, what do i "look" like then?
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
DE bench day.
bench.. 60% of 1rm all triples.
normal grip
185
225
225
Close grip
225
225
185 faster pace
wide
185
185
185
185
skulls
135x8x4sets
side raises
3 sets 10 reps
bent over side raises
3 sets 10 reps.
feel good, really good pump today. the 135 on skulls felt really light. could have hit 165 for most of those sets... but wanted to focus on explosiveness and speed.
all in all, great session.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
135 pound skulls is insane bro! Keep up the solid work!
Thanks brother. one day soon, 225 will be mine damnit.!
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.