Got started super-late and just basically blew through it in about a 1/2 hour............ DONE!
0428- WHEELS
w/u= 15-MOS & 2X 21/bar
SQ- 1X 21/155
PO- 1X 21/50
SLDL's- 3X 10/115
Notes:
Welcoming back my old friend the 21's to Squats!!.. figured now is as good a time as any to get
re-acclimated with what gave me the original brute strength and power.. the drill ?? 5lbs. per side
per week til' I get back to 315, and then the goal is 25 reps @ 315.. but until then, I hope it kicks
my f'n ass week in and week out.. Looking forward to the pain.. yesssssss indeed!...........DONE!
Do trust.. even though I may not post daily, shit's get'n taken care of.. believe it!
Btwn. being an "Oregon Farmer" (cough cough cough) & the iron, I have more than enough
to keep me busy.. LoL!.. I know you know where I'm at with that big-D!.. Hope all goes well
for you my bra'.. oh, and did I mention ? I'm about to put my house on the market and get
outta here and back to the islands.. we'll see how long that takes, but with PDX hot as hell
right now in real-estate, trust, the moniker "Pahoa-Saint" is on the horizon.. LoL.. when that
happens you know I'm gone and back to where I belong.. it's been wayyyyyy too long.
PS- & yes, the weights and rack are DEFINETLY coming with!.. wouldn't be the same without..
Whaaaaaaat, getting back to the islands huh?
Well, if anyone belongs there it's you!
My wife and I have talked about retiring to her home islands as well, but that would be the Philippines!
Best to ya, my brother!
A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee
Beware the lollipop of mediocrity; lick it once and you'll suck forever. ~ Brian Wilson
.. so much has happened since my last post.. smh... but in the meantime, BACK TO F'N WORK!
@DANO.. don't know if your still around or not, but if you are, hmu, you wouldn't believe what i've been through.. and yes, the eruption on the Big Island brought me back..
Welcome back brother!
You back in the Portland area?
And I'mma be back to the iron SOON
Later buddy
-D
Yup!.. and not amused about it either.. smh.. moved to Hawai'i (the big Island, Pahoa to be exact) in December of 17, moved back June of 18... and why ??.. 2 words.. LAVA FLOWS!.. not in the mood to get into it right now, but trust, I wasn't supposed to EVER come back to Portland, until..... smh.. anyways, I hit you up in DM.. & while my principles have slightly changed, the passion has NOT!.. TIME TO GO TO WORK!
1st time back to 315 in about 3 years.. LOVIN' IT!!!!.. begining to get that feel back.. seriously missed them Elite Fitness wraps.. felt like tires wrapped around my knees, ohhhhh the support.. hopefully 5 or 6 next week!