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    Thread: Starve Me, Beat Me, Just Don't Get In My Way

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    1. 04-14-09, 2:10 am #261
      Phil800101
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      Looking good bro! Your progress is defintely showing.
      Fraternal order of the Animal
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      "I don't need no arms around me.
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      All in all it was all just bricks in the wall."-Pink Floyd

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    2. 04-14-09, 8:09 am #262
      LittleMan55
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      Quote Originally Posted by Big C Check Out Post
      And the beast lives....lookin good Broc....you have the potential, now go get it man.
      I'm working on getting it. Change is what AB wants and that is what I give him. He has me set up to lose slow and that is what it is. Like pushing a boulder I know won't move.

      Quote Originally Posted by Psycho77 Check Out Post
      Looking large Broc.
      Thanks Mike. Just fighting to keep what muscles I do have.

      Quote Originally Posted by Phil800101 Check Out Post
      Looking good bro! Your progress is defintely showing.
      Yeah the progress is there. Just coming slow.
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

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    3. 04-14-09, 1:07 pm #263
      Hoomgar
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      You already know what I think about the progress pics from that other place bro. Big don't happen over night. Show um all how it's done big bro.

      Hg
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    4. 04-14-09, 2:21 pm #264
      LittleMan55
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      Quote Originally Posted by Hoomgar Check Out Post
      You already know what I think about the progress pics from that other place bro. Big don't happen over night. Show um all how it's done big bro.

      Hg
      thanks for your continued support Hg... Oh and Im working on it.
      LEAVE NO DOUBT!!!

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    5. 04-14-09, 8:19 pm #265
      scals
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      Look at this guy posting pix LOL. Looking great brother. I think I'm just gonna roll with the contest pictures at the end, haha.
      "I do it because I can, I can because I want to, I want to because you said I couldn't."

      Leave No Doubt

      You can be stronger than me, you can be bigger than me. But there's no fucking way you'll out work me.

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    6. 04-16-09, 6:02 pm #266
      Mr. Dead
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      *Looking for workouts and cardio...*
      Lead Hellcentrics Apprentice

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    7. 04-18-09, 11:51 pm #267
      LittleMan55
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      Quote Originally Posted by scals17 Check Out Post
      Look at this guy posting pix LOL. Looking great brother. I think I'm just gonna roll with the contest pictures at the end, haha.
      Surprise method. I like it. I won't post some again for a while, so that people can really see some crazy change.

      Quote Originally Posted by Mr. Dead Check Out Post
      *Looking for workouts and cardio...*
      They are in my other one for the most part. I will post todays leg work out because it was solid.

      As for cardio, it is crazy! AB has me at 2 hours a day. I can do what I want as long as it is challenging. Just no bike!
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
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    8. 04-18-09, 11:53 pm #268
      LittleMan55
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      So after no legs last weekend to let them rest, I decided it was time for a kick in the face and brought back a work out near and dear to my heart. It is a modified version of Machine's on an island and I added the hamstring and calf work to it in an attempt to make it more demented that it already is. I will put it like this, every time I have done it I have puked and ended up in the floor from exhaustion. I have been burried now 3 times from it. It makes it difficult to sit, trust me I am in pain right now as I type. Oh and the best part is I will feel the effects for 3 to 4 days!!! I ask all to try and tell me if I lie about this.

      Torturous FUN
      wu (consists of 10 minutes on treadmill, leg ext. with moderate weight for 20 reps, light weight squats at 135 for 20, and lying leg curls for sets of 20)

      Then the giant set hell begins. 1st set not balls out heavy, second one balls out heavy, third at same weight all taken to failure!

      [weights listed by set then by reps]

      Leg Ext
      170 x 15; 200 x 12; 200 x 18 (there was no more reps I tried)

      Leg Press
      4 pps x 20; 6 pps x 15; 8 pps x 20 (about lost breakfast and lunch on the third trip)

      Squats
      225 x 20; 315 x 15; 315 x 6 (Burried on an attempt at a 7th)

      Front Squats
      135 all 3 sets because by this point you are delirious) x 20; x 15; x 14 and burried

      Lying Leg Curls
      110 x 15; 120 x 12; 130 x 8

      Seated Calves
      3 plates x 15; 12; 15

      DB SLDL
      75 x 15; 85 x 15; 85 x 12 --- Went to the locker room and worshiped the porcelain. I hate puking but it was already on its way and I couldnt fight it.

      Rest between each rotation was 3 minutes. Whole work out took 48!

      Good Times!
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
      Reply With Quote Reply With Quote

    9. 04-18-09, 11:56 pm #269
      LittleMan55
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      update at 21 weeks out

      I have been late on my weekly updates. School is largely to blame as the work has picked up here at the end of the semester. Finals time in Law School sucks!

      Weight: 234.5 this morning. Down 25.5 pounds in 5 weeks. A lot was bloat leaving at first. I dumped 15 quick, and have been dropping consistantly since.

      Size: Still seems to be there. No real muscle loss that I can see.

      I'm getting more vascular which is exciting. I keep telling people I want to get so peeled I have forehead veins.

      That is about the magnitude. I have much more work to squeeze in over the next 21 weeks!
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
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    10. 04-19-09, 7:02 am #270
      rob_in_korea
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      Looking good in those progress pics LittleMan. Congrats on that sick Leg workout and your cutting progress.

      -Rob
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      My Battle:
      http://forum.animalpak.com/showthread.php?t=11653
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    11. 04-19-09, 9:29 am #271
      LittleMan55
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      Quote Originally Posted by rob_in_korea Check Out Post
      Looking good in those progress pics LittleMan. Congrats on that sick Leg workout and your cutting progress.

      -Rob
      Thanks Rob. Everything is rolling in the right direction it seems.
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
      Reply With Quote Reply With Quote

    12. 04-19-09, 1:00 pm #272
      scals
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      Forehead veins are COOL. LOL. Great progress bro.
      "I do it because I can, I can because I want to, I want to because you said I couldn't."

      Leave No Doubt

      You can be stronger than me, you can be bigger than me. But there's no fucking way you'll out work me.

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    13. 04-19-09, 1:02 pm #273
      LittleMan55
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      Quote Originally Posted by scals17 Check Out Post
      Forehead veins are COOL. LOL. Great progress bro.
      If only everyone understood that... I often get the dear in the headlight look when I say it.
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
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    14. 04-19-09, 2:23 pm #274
      Phil800101
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      Quote Originally Posted by LittleMan55 Check Out Post
      I have been late on my weekly updates. School is largely to blame as the work has picked up here at the end of the semester. Finals time in Law School sucks!

      Weight: 234.5 this morning. Down 25.5 pounds in 5 weeks. A lot was bloat leaving at first. I dumped 15 quick, and have been dropping consistantly since.

      Size: Still seems to be there. No real muscle loss that I can see.

      I'm getting more vascular which is exciting. I keep telling people I want to get so peeled I have forehead veins.

      That is about the magnitude. I have much more work to squeeze in over the next 21 weeks!
      Sounds good bro. Making that kind of solid progress while having a full plate of other responsibilities is impressive to say the least.
      Fraternal order of the Animal
      The Crew™
      Saraigh


      "I don't need no arms around me.
      And I dont need no drugs to calm me.
      I have seen the writing on the wall.
      Don't think I need anything at all.
      No, don't think I'll need anything at all.
      All in all it was all just bricks in the wall."-Pink Floyd

      My Journey

      Chicago ABC
      Reply With Quote Reply With Quote

    15. 04-24-09, 11:27 am #275
      LittleMan55
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      Quote Originally Posted by Phil800101 Check Out Post
      Sounds good bro. Making that kind of solid progress while having a full plate of other responsibilities is impressive to say the least.
      Working hard man... Its what I do!
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
      Reply With Quote Reply With Quote

    16. 04-24-09, 11:30 am #276
      LittleMan55
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      Today is 20 weeks out from weigh ins. I did not weigh this morning though. Weight is irrelevant right now as it is only a number. The pressing issue is that I make changes daily, whether I can see them or not. Doing work at an all out frenzy ensures that this will occur. Because with each rep, each bite, each step in cardio I get closer not only to show time, but I also make a change. The will show and are already starting to show. I was told to keep trucking by AB so apparently he feels things are on track.

      I know the task at hand, now I must do the labor required to successfully complete the job!
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
      Reply With Quote Reply With Quote

    17. 04-24-09, 2:44 pm #277
      Brutus_515
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      sounds good bro! keep going 20 weeks is forever and when its done you will feel like it flew by. Keep it up and listen to AB.
      I may not be there yet, but I'm closer than I was yesterday
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    18. 04-24-09, 2:47 pm #278
      firsthorseman97
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      Shaffer sighting!

      I tell you what Broc, I really like where your heads at.
      I wasn't born like this... I became this.

      Lift like you have something to prove

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    19. 04-24-09, 3:05 pm #279
      LittleMan55
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      Quote Originally Posted by Shaffer_515 Check Out Post
      sounds good bro! keep going 20 weeks is forever and when its done you will feel like it flew by. Keep it up and listen to AB.
      Thanks for that Shaffer! If the next 20 go as fast as the first 6.5 it will go quick. AB knows his stuff for sure. Helps me stay focused just discussing things with him.

      Quote Originally Posted by firsthorseman97 Check Out Post
      Shaffer sighting!

      I tell you what Broc, I really like where your heads at.
      Shaffer in da house!

      I hope my head is still on my shoulders. lol I think I'm becoming tunnel visioned and that is a plus.
      LEAVE NO DOUBT!!!

      BIGGER IS ALWAYS A REP AWAY!!!

      INTENSITY CREATES IMMENSITY!

      Virginia (Western Region) ABC

      Making a Mountain!

      The true BS thread

      My Prep Journey to The '09 Fankhouser Mid-Atlantic Grand Prix

      Weapon X, my PWO mixture of Universal supps.
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    20. 04-27-09, 9:20 pm #280
      Brutus_515
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      im like the wind bro always there just not always blowing haha i been watching keeping an eye on ya keep fighting the good fight.
      I may not be there yet, but I'm closer than I was yesterday
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