Dips/EZ Bar Curl (wide grip, narrow grip)
BW + 10kgsx6/25kgsx8, 8
BW + 10kgsx8/25kgsx8, 8
BW + 20kgsx4/25kgsx10, 10
BW + 20kgsx4 - drop set to BW for 5 reps/30kgsx5, 5

Plate curls/tricep press/CGBP: (went light on tris to save my elbow)
25kgsx25/10kgsx20/none
20kgsx20/20kgsx20/25kgsx15
15kgsx15/20kgsx12/25kgsx15

Dips:

BWx8 rest-pause and 3 reps