Monday - Chest/Tri's
DB Bench - 8x70, 8x70, 7x70.
DB Flyes - 8x45, 8x45, 8x45.
Dips - 15, 12, 12.
Pushdowns - 6x150, 8x150, 8x150.
Seated Extensions - 8x60, 8x60, 8x60.
Abs - Everything to failure +1.
Also ran for 7 minutes.
Results 21 to 40 of 104
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