Cool bro....that's the way I did them, loved it. I used to do them with my hands only about 6-8 inches apart and that really started hurting my wrists.
Thanks for the confirmation...
thats what we are here for. yeah, for your wrist pain, go wide enough that you dont have that. lol.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Squats (5x5): (2 warm-up sets 95x10) 135x5, 135x5, 145x5, 155x5, 155x5
Leg Extentions (3x8): 80x8, 90x8, 90x8 (gotta buy some more weights to add to this)
Leg Curls (3x8): 60x8, 70x8, 70x8
Standing OH BB Press (5x5): (2 warm-up sets barx10) 65x5, 65x5, 70x5, 70x5, 75x5
Side DB Laterals (3x8): 20x8, 20x8, 20x8
Front DB Laterals (3x8): 15x8, 15x8, 15x8
** Legs were a little weak today from doing Deads yesterday. But normally they are split with a day in between. I felt like I was coughing up a lung most of the morning trying to get rid of this congestion in my chest...but I'm getting it out. Curs-ed flem....geeett ouuut!
Going to do some ab work over the weekend and then be ready to hit it hard next week with hopefully a full week.
great job on legs man! and gotta love phlegm! lol.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Workouts are looking solid ‘C’ Huck. It’s always great when you can figure out different ways to hit up exercises in your home gym...good improvising on the Incline DB Curls.
I hope the chest congestion clears up quickly. Keep training hard.
great job on legs man! and gotta love phlegm! lol.
Originally Posted by Hollow1
Workouts are looking solid ‘C’ Huck. It’s always great when you can figure out different ways to hit up exercises in your home gym...good improvising on the Incline DB Curls.
I hope the chest congestion clears up quickly. Keep training hard.
Thanks guys...I got some good needed rest this weekend and fed and watered the body. I was up with my son most of the night last night from him being sick so I didn't get any rest to get up this morning and hit it. So, I will hit it tonight when I get home. I'll be hitting Chest and Bi's tonight.
Flat Bench (5x5): (2 warm-up sets 95x10) 115x5, 115x5, 115x5, 125x5, 125x5 (increased weight on last two sets)
Incl. DB Press (3x8): 35x8, 35x8, 35x8 (was going to increase the weight but I increased the angle of the bench to get more upper chest)
Incl. Flys (3x8): 20x8, 20x8, 20x8
Standing BB Curls (5x5): (2 warm-up sets barx10) 75x5, 75x5, 75x5, 75x5, 75x5 (increased weight from last week)
Incl. DB Curls (3x8): 25x8, 25x8, 25x8
Preacher Curls (3x8): 20x8, 30x8, 30x8 (increased weight on last two sets)
**Wasn't sure that I was going to be able to get this one in last night but I had a window of opportunity to bust it out. I didn't get my 'Pump' in before the work out or I probably could have increased the weight on everything, maybe next time. The work out went great and felt really good adding some weight to the BB curls and the preacher curls, I really felt the pump after those were done.
I've gained about 2 pounds in the past 2.5 weeks and my waist has not increased in size. So I'm pretty stoked about that. I truly do feel like I am adding some good mass. I've still got to get my meals dialed in. But I had to get off of the fast food stuff and the soda's....baby steps. I'm in full force with the 'Pak' and 'Cuts' and working on getting the 'Pump' in on the schedule as a staple. I'm starting to see results and I'm loving it.
I couldn't have done it without you guys supporting me. I don't get much reply but just the couple that I get is truly appreciated. I am very excited about this journey and can't wait to see the results.
hey man keep hitting em hard and the results will show, diet is crucial in training, so once you get that up to par you should see even better results, fast food and sodas wont help so congrats on dropping those, baby steps for sure, not something that will happen over night, but the journey is the best part, good luck with the rest of yours, cannot wait to see where it takes you. peace.
"This place, this darkness... There’s no better place to be." – Wrath
Great chest and biceps workout ‘C’ Huck! Good to see the weight on the lifts are steadily increasing from the last workout. As you get you diet “dialed in” more, I think you are going to find the added bonus it will give you towards your workouts.
Keep training hard ‘C’ Huck and I hope your son is feeling better.
Looking good C. Congrats on the weight and no movement in the waist. Thats always solid growth brother.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Thanks guys...I'm getting my diet in check better every week. I'm seeing what works for me as far as the digestive tract and things like that. I'm writing everything down ...what works and what doesn't, what gives me cramps and what doesn't. I know by following this forum that diet HAS to be in check before anything else works.
It's funny, I feel like some drug addict or something taking just these three supplements. I can't imagine what you guys that take 4 or 5 more supplements feel like. I love it though. I can cans stacked everywhere in my office and I count down the minutes before I take another pak....love it man.
**This work out felt unbelievable!. I had sent in a request to UN for a sample of Shock and Storm so I tried the Shock just before workout and during and it is some great stuff. My Deads just felt so good, I felt like I could just keep adding the weight, felt very solid. Same goes for the rest of the exercises, they just felt good and felt strong, added weight to everything.
Going to pick me us some ST today. Would it be okay to also take Pump later on today? just to keep it in my system?
great job on the deads!! glad to see you liked the storm, shock therapy is GREAT as is pump... yes you can take the pump later in the day, but your better bet is to eat some solid meals with it.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
great job on the deads!! glad to see you liked the storm, shock therapy is GREAT as is pump... yes you can take the pump later in the day, but your better bet is to eat some solid meals with it.
Thanks....gottcha', I'll do that. Slowly getting my meals dialed in.
Thanks....gottcha', I'll do that. Slowly getting my meals dialed in.
if you need any help with em just ask. i know Treetrunklegs has a thread of recipes that he has come up with, and are rather amazing.. http://forum.animalpak.com/showthread.php?t=24558
That is the url to the thread
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
if you need any help with em just ask. i know Treetrunklegs has a thread of recipes that he has come up with, and are rather amazing.. http://forum.animalpak.com/showthread.php?t=24558
That is the url to the thread
Ohh yes...I was on that thread the other day getting some golden nuggets of advice from it. Good stuff...thank you sir. And I may hit you up with some other nutritional stuff.
Ohh yes...I was on that thread the other day getting some golden nuggets of advice from it. Good stuff...thank you sir. And I may hit you up with some other nutritional stuff.
you are most welcome brother. any questions, just ask! lol.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
** I increased bench by 10 lbs on the last two sets which really felt good. I didn't increase anything else except the PC and I did all three sets at 30 lbs (not including the bar weight).
Need a good Shoulder Mass Builder...any ideas? I will be doing those tomorrow and I am currently doing the standing OH BB Press but I'm also doing the front lat raise and side lat raise but I want to get some meat on my shoulders before I start doing concentrated movements for them.
39 - You are just a Kid,,,,,,,I'm 47 I just Started Lifting and Started a Journey about Two Weeks ago. I know what you mean about "wuss" weight. The Weight I use to Workout with most of these guys use to Warm-up with but we all start somewhere - it's where we end up that counts.
39 - You are just a Kid,,,,,,,I'm 47 I just Started Lifting and Started a Journey about Two Weeks ago. I know what you mean about "wuss" weight. The Weight I use to Workout with most of these guys use to Warm-up with but we all start somewhere - it's where we end up that counts.
Good Luck on your Goals!
Thank you sir!....yours as well. Can you give me a link to your journey? I would like to follow it.