Quick question.. about 3-4weeks ago i was doing straight bar curls and had some pain in my wrist. Didnt think much of it at first its normal to feel some pain, finished my workout and went home. Woke up the next day with tremendous pain. I iced it / heated it/ took pain pills. With my split i workout arms every wednesday so i def feel it on these days but it kinda nags me the whole damn week. It doesnt hurt so much to move it , as it does to turn my wrist from palm down to palm up and visa versa. I cant think of what else to do? do i bite the bullet and take a whole week off? or just keep dealing with it??
any input is much appreciated