Ok here Are my opening Stats. I cant wait to get this test underway.
lbs: 193
BF%:15
height:5'7"
(Split)
Monday: Chest/Bis:
Tues:Shoulders/Tris:
Wed:OFF
Thurs: Back/Traps
Fri: Legs
Sat:OFF
Sun:OFF
Cardio: right now 35min x6days. I will increase cardio 5-10min weekly as needed.
Diet: 70pro/20fat/10carb and tweak from there. I will have 1 carb spike day every week.
So lets go the show on the road!