That is the same exact diet I am following too bro! He said we can swicth the top sirloin w/ 8 whole large eggs if we want to break it up (but that's the only meal we can switch it for) and green beans are an acceptable sub for salad if we want. I have been doing 2 chicken meals and 2 tilapia meals for meals 2-5.
thanks for the tips, bro....I know I will throw in some egss for sure....I have a TON of chicken in the freezer, so I won't go the fish route just yet...but I am supplementing with EFA's so I should be covered there......
Looking good on diet and cardio. Rage knows his stuff. Keep to it, matched with the C, you will be unstoppable.
thanks, bro...after cutting weight alone for almost 11 months, I really have the cardio down (even though I have NOT done any for quite some time). I know where my hear rate needs to be to make the most of it....as crazy as it sounds, it actually felt really good!
thanks for the tips, bro....I know I will throw in some egss for sure....I have a TON of chicken in the freezer, so I won't go the fish route just yet...but I am supplementing with EFA's so I should be covered there......
No prob bro! We're in this together! I take Omega once/day on top of the fish I eat. I eat both, just so I don't get sick of chicken too fast. After a few weeks of eating everyday for 4 meals/day it taste like your chewing saw dust, haha. Plus the fish goes down a lot easier and faster when i am in a hurry.
No prob bro! We're in this together! I take Omega once/day on top of the fish I eat. I eat both, just so I don't get sick of chicken too fast. After a few weeks of eating everyday for 4 meals/day it taste like your chewing saw dust, haha. Plus the fish goes down a lot easier and faster when i am in a hurry.
yea, I can see that I may get tired of chicken real fast!!
Day one is a wrap.....My thoughts on Project C so far.....AWESOME! I have never used a cutting supp before so this is my first go round. I haven't worked with anyone either so that I why I took rage up on his offer. I can tell that this routine and diet will work well for me. I can also tell a big difference in my focus during training with Project C. This mornings cardio was spot on....kept the heart rate right where I wanted to. Hit a little metal wall with about 12 minutes to go on the eliptical. But got through that no sweat and moved on the bike. This afternoons workout I felt was great....I really enjoyed it and the focus was most definitely there....I will weight myself every Monday morning. So we will see where this takes me in a week. I will most likely be out of town for the holiday weekend, but I will be taking my own food. I will also have a treadmill at my disposal, so I will at least get my cardio in on Monday morning. So far, no adverse side affects from Project C.
You need to get some pics in....before and after deal, pre- and post-panda if you will. *grin*
took some pics last night and sent them to rage....trust me, NOT pretty! I will be taking some post as well....then you will get to see them....but not until then.....
Day one is a wrap.....My thoughts on Project C so far.....AWESOME! I have never used a cutting supp before so this is my first go round. I haven't worked with anyone either so that I why I took rage up on his offer. I can tell that this routine and diet will work well for me. I can also tell a big difference in my focus during training with Project C. This mornings cardio was spot on....kept the heart rate right where I wanted to. Hit a little metal wall with about 12 minutes to go on the eliptical. But got through that no sweat and moved on the bike. This afternoons workout I felt was great....I really enjoyed it and the focus was most definitely there....I will weight myself every Monday morning. So we will see where this takes me in a week. I will most likely be out of town for the holiday weekend, but I will be taking my own food. I will also have a treadmill at my disposal, so I will at least get my cardio in on Monday morning. So far, no adverse side affects from Project C.
Rage is SOLID. that man knows his shit and is one of the best in the business. You truly are lucky brother.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.