Alright ya'll... in the mix and ready to rock this. Took my first round of it today (was hoping to get pics today but I'll get them later) and I'm good to go. Groundwork...
Stats
Weight - 202
Height - 5'7"
Bf % - Not sure, I'm saying around 17-18
Current stack
Pak, Fish Oil, Ultra Whey, x brand Caesin, Flex, Monohydrate, EAA stack (juicy watermelon for the win), and Project C.
Split
Sun - Legs
Mon - Back
Tues - Chest
Wed - Tri / Bi
Tues - Shoulders
Schedule
1230pm - Wake and Shake
130 - Project C
200 - Workout (EAA + powdered carb drink) 10 min warmup run to gym, 20 min interval running when done
330 - Whey + 1 TBSP raw honey
700 - 4 to 5oz Turkey / Chicken + 1 cup brown rice
1000 - 3 whole egglands best + 1 piece whole wheat toast
100am - 4 to 5oz Turkey / Chicken + brocolli
400 - 16oz skim milk + 1 scoop caesin
630 - sleep
Cal comes in around 2300-2400. Pro and Cho both are around 230. Fats are low, but I seem to respond better with less fat and more carb. That's just how my body works I guess.
Alright, so that's that. Now then... for day one.
I liked it. I was a bit concerned it might come on too strong, but it was nice and even effect that left me focused instead of jittery. Perhaps I hadn't noticed before or what have you, but today after I did chest (I know, changed day around) I looked in the mirror and said "I look like some pink drink my wife would have".
The blood was there and I was full, but since I've taken shock out of the equation to take Project C pre-w/o I don't feel the pump going on as strong. None the same, I was still quite pleased with the effort I put out today. I was just telling my workout buddy (Shutthefuckup) how I feel like I was just going through the motions last week. Today though, was very good.
Tomorrow I'm taking the day off since my wife is having surgery. I'll have some update on how I'm doing Tuesday.