Monday 6/1/09
Chest
Flat DB Bench Press/Incline DB Flyes (Alternating Sets)
55s x 12; 25s x 12
65s x 10; 35s x 10
75s x 8; 45s x 8
65s x 10; 35s x 10
55s x 12; 25s x 12
Cardio- Indoor Track, 30 Minutes
Walked around the track, quick pace.
Kept it nice and simple today. Took my time, and got really solid reps on all sets. Chest is feeling it already. Laid off the calves and abs since I hit them yesterday.