I thought I would post my workouts from the last couple of days from my journey:
On 5/22 i hit legs
Leg press drop sets 3 sets start with 4 plates each side for 20 reps each hit all 80
Hack squat 1P each side 3x10
Walk lunge w/ 20lb db 10 steps each leg
Leg Ext 105x12,135x15,210x15
I need to work hamstrings more and stretch but other than that feel good.
On 5/25 i hit back
Smith mach inverted pullup bwx8,bwx10,bwx7
Nautlilus lat pulldown 2p each sidex12, 3px10, 4px6
Smith machine row 135x12, 225x8, 225x10,225x8
1 arm pulldown 125x12, 170x12, 200x12
Straight arm pulldown(FST) 80x12(3 sets, 110x12(4 sets)
I had to workout at the smaller gym as the regular one was closed for the holiday. I think I am going to be going back to deadlifts soon.
On 5/26 it was chest
Mach flye 155x12, 155x12,155x12
DB incline bench 50x12,50x12, 70x8, 90x7
Flat bench bb 135x12, 225x5, 185x8, 185x8
Nautilus incline 2p each sidex8, 2px5
Underhand low cable crossover fst 40x12(3 sets), 30x12(4 sets)
Had a real good pump going and will start looking to add more weight working toward a powerlifting type program.
Will post my arm workout from yesterday and hitting delts today. Still good stuff to report from Project C. I will be working out at the gym at my office and will take my second pack right before.