Rage's Cage

[Rage]

This is my new Q & A area to help answer any questions my fellow Animals have related to training, diet, contest prep, supplements and living the Animal lifestyle. Let's hear it...

[G Diesel]

Looking forward to picking your brain my big brother... I've watched you take your physique and strength to new heights in the time I've known you and look forward to seeing you help many of our FORVM brethren do the same.

Passing down the knowledge and helping others grow and progress is what Animal's all about. You're the personification of this Animal ideal.

Peace, G

[InkdMuscle]

Fregg'n awesome boss. i think this needs to be in ask the Pros.

[naturalguy]

About time you get a Q & A thread. I am looking forward to you dropping knowledge.

[Mr. Dead]

you KNOW I'll be using this!!! Great stuff, brother!!!

[Mr. Dead]

What do I do, if I feel that my trainer is truly trying to kill me...? *LOL*

[InkdMuscle]

What do I do, if I feel that my trainer is truly trying to kill me...? *LOL*

You can fly down to me. And we can both drive to his house in the middle of the night. I know where hes at. LOL. Sorry it was the Keto kicking in. =D

[C.Coronato]

Your an inspiration for sure brother man. I look forward to getting together one day and getting in a solid training session.

[Rage]

Looking forward to picking your brain my big brother... I've watched you take your physique and strength to new heights in the time I've known you and look forward to seeing you help many of our FORVM brethren do the same.

Passing down the knowledge and helping others grow and progress is what Animal's all about. You're the personification of this Animal ideal.

Peace, G

Thanks G...I've got a lot of respect for ya bro.

Fregg'n awesome boss. i think this needs to be in ask the Pros.

Maybe next year....

About time you get a Q & A thread. I am looking forward to you dropping knowledge.

Thanks to you guys NG.

you KNOW I'll be using this!!! Great stuff, brother!!!

Thanks Dead.

What do I do, if I feel that my trainer is truly trying to kill me...? *LOL*

I am.

Nah...

You can fly down to me. And we can both drive to his house in the middle of the night. I know where hes at. LOL. Sorry it was the Keto kicking in. =D

I'll have your ass on stage here in due time.....better watch it..I might carb you up too much before you get out there...

Your an inspiration for sure brother man. I look forward to getting together one day and getting in a solid training session.

Anytime bro...it would be my honor.

[Pizzalamp]

its about time!!

[Mr. Dead]

What do I do, if I feel that my trainer is truly trying to kill me...? *LOL*

You can fly down to me. And we can both drive to his house in the middle of the night. I know where hes at. LOL. Sorry it was the Keto kicking in. =D

I am.


I'll have your ass on stage here in due time.....better watch it..I might carb you up too much before you get out there...

.

See... I KNEW it!!! *LOL* And, Inkd... I think he's serious...

[Rage]

its about time!!

Thanks bro...honored to be working with you.

[Pizzalamp]

Thanks bro...honored to be working with you.

you rock rage

well im down one pound this week so far

and what do u think of these foods?
fat free smart beat mayo-0 fat and 1 tablespoon is 10 cals? good or bad?
1 kosher dill pickle slice to go on chicken? good or bad?
what about salt? salt my food or just let the sodium happen thats in food already?

thanks

[Rage]

you rock rage

well im down one pound this week so far

and what do u think of these foods?
fat free smart beat mayo-0 fat and 1 tablespoon is 10 cals? good or bad?
1 kosher dill pickle slice to go on chicken? good or bad?
what about salt? salt my food or just let the sodium happen thats in food already?

thanks

If there's no fat them you have a couple grams of either carbs or protein in there. I'm going to guess carbs in that mayo...using one tbsp isn't going to screw you up because I happen to know your already in pretty good shape. But just like the pickle, all these little extra things can start to add up and throw you off. I would keep it clean and stay away from both. Save it for your cheat meal.

I don't worry about salt to much until it's within a few days of getting on stage. Obviously if you have issues with high blood pressure, you shouldn't add much. A little here and there can actually be a good thing. Remember...it is an electrolyte.

[Pizzalamp]

gotcha thanks

If there's no fat them you have a couple grams of either carbs or protein in there. I'm going to guess carbs in that mayo...using one tbsp isn't going to screw you up because I happen to know your already in pretty good shape. But just like the pickle, all these little extra things can start to add up and throw you off. I would keep it clean and stay away from both. Save it for your cheat meal.

I don't worry about salt to much until it's within a few days of getting on stage. Obviously if you have issues with high blood pressure, you shouldn't add much. A little here and there can actually be a good thing. Remember...it is an electrolyte.

[machineman]

congrats....I will definitely be using this!!!!

[weedlewott]

I'm most definately gonna be in this dude. Time to get small.

[Rage]

congrats....I will definitely be using this!!!!

I'm most definately gonna be in this dude. Time to get small.

I've enjoyed working with you guys...a ton of discipline.

[Universal Rep]

This is my new Q & A area to help answer any questions my fellow Animals have related to training, diet, contest prep, supplements and living the Animal lifestyle. Let's hear it...

Bout time brother... You do plenty for Corporate and for the fellas here. Solid recognition.

[Rage]

Bout time brother... You do plenty for Corporate and for the fellas here. Solid recognition.

Thanks bro...I greatly appreciat the opportunity to be a servant of the iron for my brothers.