PM is going to help you make the most of the time you give your body to rest. I has a complex to help you relax and get into a deeper stage of sleep so that you can get the maximum benefit from what we put into PM. It helps your natural growth hormone pulse, increases nutrient partitioning to help you absorb all those grams of protein, vitamins and minerals, immune system support to keep you healthy and in best condition to train. It has a good amount of amino acids crucial to the recovery and repair of muscle tissue broken down by training. Overall this product allows you to end the day the best way, by getting the most out of your meals and training. It should help you feel ready to train hard every day when you wake up.
Best of luck brother, keep training hard