No shortcuts home.

[shizz702]

Alright fellas, I feel it's time for a new chapter in my training.

Those of you who have followed me know that I train for strength, and I believe that strength gains are the key to mass gains. And most of you probably also know that I'm venturing into bodybuilding, and working on developing my physique.

So right now it's a combination of both strength and mass gains.

Don't think for one second that just because I've geared my training more towards bodybuilding that I'm sitting there pumping away on 20 lb dumbbells going for a a pump, no, I'm working my fucking ass off.

Heavy weights, high/forced reps, madness.

I literally almost puked towards the end of my workout.

Here's what went down today:

Widow maker squat set, looks like I hit 22 reps: http://s190.photobucket.com/albums/z...hrepsquats.flv

Stiff legged deads: http://s190.photobucket.com/albums/z...rrent=sldl.flv

Weight is relavent, might not be too much but put it this way it is heavy enough to build up some lactic acid and inflict pain on my body lol.

Also hit up some extra work for the back and bis.

For those of you who don't know I'm working with Iron Addict, and per him I cannot post my full routine, so that is why I just post highlights and generalizations.

Aside from today's session it's worth mentioning the title to this journey is inspired by one of my favorite songs to train to, Survivor-No easy way out, and what "no shortcuts home" means to me is there are no shortcuts in this game. I want to to develop my body and get brute strong, and there simply is no fucking easy way to do that.

You have got to put in the work, and you get what you give. Take shortcuts and expect to get cut off.

Put in the necessary work and you will reach your goals.

That's it for now.

[ghost]

Subbed brother

[prowrestler]

im in

[Shamus11B]

So this is the new place to be huh? Looks like im subbed again man. -Shamus-

[prowrestler]

hows ur diet like man, on track?

[The Sun]

you know I'll be in.

[shizz702]

Subbed brother

Glad to have you along r.

im in

Always glad to have your support proseph

So this is the new place to be huh? Looks like im subbed again man. -Shamus-

Yes sir, glad to have you again.

hows ur diet like man, on track?

Dead animal 3x a day, lots of shakes, and fruits, a gallon+ of water a day, same ol' shit. Gonna have me some steak and eggs in a bit. Lol I've ate steak 8 times this week so far!

you know I'll be in.

Right on sunny.

[machineman]

You KNOW I am in for the ride, brother!!!!

[J Wong]

In!!!

[shizz702]

You KNOW I am in for the ride, brother!!!!

In!!!

Glad to have the continuous support fellas, I appreciate it.

Well today has basically been a cheat day, I eat freely on the weekends.

Had my usual 1k calorie shake upon waking, which also has about 75 grams of protein and 90+ carbs.

Then I had a New York steak with four eggs and some toast.

Afterward I hit up a Mexican restaraunt and had chicken enchiladas with rice and beans, and a salad.

Then I just had some beef tamales.

Feeling pretty good and bloated right now, and am thinking about having some more steak and eggs later on this evening.

[mritter3]

another shizz journey.....im in for the ride.....nice looking widowmaker shizz good stuff

[Big3]

Shizz, when I went to check on your journey and I saw that it was closed, I was like "NOOOOOOOOOoooOOOO!" But then I scrolled down and found the new link.

Subbed.


BTW you made those widow makers look easy.

[shizz702]

another shizz journey.....im in for the ride.....nice looking widowmaker shizz good stuff

Right on bro, count me in on yours too.

Shizz, when I went to check on your journey and I saw that it was closed, I was like "NOOOOOOOOOoooOOOO!" But then I scrolled down and found the new link.

Subbed.


BTW you made those widow makers look easy.

Haha, you know I can't be stopped brother!

As always, glad to have you in on this ride!

[weedlewott]

down. gettin in on this one before it runs too far into insanity and I can't catch up.

[shizz702]

down. gettin in on this one before it runs too far into insanity and I can't catch up.

Right on bro.



It's time to put in work fellas.

[T o m m Y]

Kill It!!

[shizz702]

Had a good session bros.

6 sets of 12 with 45s on DB floor presses, 4 sets of 10 with 35s on flyes, and also worked on my tris and shoulders.

My chest, delts, and tris are feeling good and tight.

[T o m m Y]

Do lower reps on the floor presses =)

[Vaze_06]

sub and will be around

[gymEvo]

damn 207??...shit last i left u were around 217-220 i think...but yes...BB..thats the shizznettt for shizzle...anyways i've been trying to do variations of both strength and BB...i've been doin it for 2 months now...i see slow results in strength...but i did loose some fat in the process....with ur dedication u should see faster results.