Whats up Animals?

My name is Grant Higa. I'm a pro ptrongman up here in the Seattle area. Just wanted to introduce myself to my fellow bros of iron, and let you know that I will be posting here in regards to strongman training, or any upcoming contests.

Even though I compete in strongman, I sometimes have to take a bodybuilding approach to my training. Especially, in the offseason. This helps with my muscular endurance. I believe that some of my strongman event training can be beneficial to all you Animals on the FORVM too. Let me tell you, flipping a 800 lb tire for a 100 feet, builds SICK work capacity.

Hope to chat with a few of you Animals soon.

Much aloha,
HIGA MONSTER.